Cardio Kickboxing

If you're interested in burning fat, improving your cardiovascular system, and getting into great shape, this workout is for you!!

This program helps people of all skill and age levels learn basic to advanced moves while working on muscle tone and aerobic and anaerobic conditioning. This is not a self-defense class. It is a physical training class that uses realistic San Shou kickboxing training, equipment and techniques.

• It is a great Cardio enhancement program.
• It is an effective stress relief program.
• It works the upper body as well as the lower body for an over-all workout.
• It develops strength, flexibility and stamina.

  No matter what shape you're in now, you can adapt this workout to your fitness goals and achieve results!